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Run 5k vs. Sprints
John said: I have not doubt that you could take me in both the 50M and 100M Bob!
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Run 5k vs. Sprints
Cathy said: The NY Times online also had an opinion about this...
http://well.blogs.nytimes......
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Run 5k vs. Sprints
Bob Luhmann said: Mike,
If this means we'd work up to 50M - 100M sprints to the workouts, I'd put on my running shoes ...
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Congratulations! To Scott McFarland CrossFit Level I Coach
Bob Luhmann said: Scott "The Man",
I knew you'd do it! Work, great training, dedication, natural athleticis...
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Congratulations! To Scott McFarland CrossFit Level I Coach
Meryl Joseph said: Hey Scott,
Bravo! You do us soooooo proud!
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