Schedule and Fees
Posted by Mike - 19/09/07 at 07:09 pm| Â |
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Saturday
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| 6:00 AM |
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 Crossfit
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 Crossfit
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| 7:00 AM |
Crossfit
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Crossfit
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Crossfit
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 Crossfit
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Crossfit
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| 8:00 AM |
Crossfit
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 Crossfit
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Crossfit
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 Crossfit
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Crossfit
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Crossfit
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| 9:00 AM |
Crossfit
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Crossfit
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 Crossfit
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| 10:00 AM |
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| 11:00 AM |
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| 12:00 PM |
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| 1:00 PM |
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| 2:00 PM |
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| 3:00 PM |
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| 4:00 PM |
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| 5:00 PM |
  Crossfit
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 Crossfit
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Crossfit
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 Crossfit
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| 5:30 PM | Â | Â | Â | Â Â Crossfit | Â | |
| 6:00 PM |
Crossfit
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 Crossfit
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Crossfit
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 Olympic
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| 7:00 PM |
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Class Descriptions
Crossfit* – W.O.D. Workout of the Day
Olympic-Â This hour training session is devoted to olympic weightlifting (Clean and Jerk, Snatch).
Fundamentals Class- Three one-on-one (or small group) training sessions. This class will go over the 9 crossfit basic movements required to enter the Crossfit classes.  These hours will be scheduled at a time that is convenient to you and the trainer.
Personal Training………………………………..$75/session or Package of 8 sessions @ $65/session = $520
Semi-private Training (2-3 people).…….$45/person
CrossFit Classes……………………………….$25/class or $160/month for an unlimited number of classes!!







May 24th, 2010 at 1:24 pm
It was great meeting you guys over the weekend. You were all awesome. I look very forward to coming down and hitting a wod with you all.