Starting Mon. August 18 we will be doing the 4 w.o.d.'s that were contested at the official CrossFit Games in Aromas, CA. http://www.crossfit.com/mt-archive2/003809.html Follow the link to the CrossFit main site to view the first three events. We will do one on Mon. and follow it up with one the next two days. Thursday [...]
WHEN: Sat., September 27
WHERE: BIZFIT CROSSFIT
WHAT: Fight Gone Bad Fundraiser
HOW TO SIGN-UP? Click on Fight Gone Bad Link in the right hand column and sign-up!!!
Great turnout for the 9am "Jackie" on the 4th of July!
The 1st heat hits the rower!
For those who missed out "Jackie" is; 1000m row, 50 reps of 45# Thrusters and 30 reps of Pull Ups. With so many people we broke it down into 3 heats.
Congratulations to Lynne and Ken, trying their first CrossFit session, great [...]
Come and join us for an invigorating 9am workout prior to indulging in family picnics or whatever your 4th of July weekend has in store.
Sign up at Bizfit, we need a minimum of 5 to run the session!
or Sign-up by using the comment section at the bottom of the blog
As posted on the CrossFit.com mainsite, checkout Mikes performance at the Challenge in Albany. His heat starts at about the 2min 48 second mark. Sadly Matt does not appear in the video but you have all seen way too many photos of him already. Mike completed 3 rounds plus 21 95# SDLHPand 15 Burpees. Matt [...]
