Run 5k vs. Sprints

Posted At : June 25, 2009 6:24 AM | Posted By : admin
Related Categories: Training

Thursday, June 25, 2009

Run 5k or 3.1miles

Check out this article on sprinting.  Once again shorter more intense efforts reign supreme.

www.bodybuilding.com/fun/par46.htm

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Bob Luhmann's Gravatar Mike,
If this means we'd work up to 50M - 100M sprints to the workouts, I'd put on my running shoes again!!!
# Posted By Bob Luhmann | 6/25/09 10:19 AM
Cathy's Gravatar The NY Times online also had an opinion about this...

http://well.blogs.nytimes.com/2009/06/24/can-you-g...
# Posted By Cathy | 6/26/09 9:56 AM
John's Gravatar I have not doubt that you could take me in both the 50M and 100M Bob!
# Posted By John | 6/27/09 4:27 PM
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