Congratulations! To Scott McFarland CrossFit Level I Coach

Posted At : June 22, 2009 7:37 AM | Posted By : admin
Related Categories: Training

 

Coach Scott nailing a Hang Clean.

Annie smilling through an Overhead Squat.

Kate creating new yoga positions.  Look at the symmetry in her feet, knees, hips, elbows and wrists.

Today's W.O.D.

 

Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups

Post number of rounds completed to www.beyondthewhiteboard.com

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John's Gravatar Great job Scott!!!!!
# Posted By John | 6/22/09 3:00 PM
Leslie's Gravatar Great Job Scott!
# Posted By Leslie | 6/23/09 6:38 AM
Mona Pizzuto's Gravatar Scott - Congrats on your Level 1! Great job
# Posted By Mona Pizzuto | 6/23/09 6:54 AM
Cathy's Gravatar Yayyyyyyyy Scott!
# Posted By Cathy | 6/23/09 2:31 PM
Meryl Joseph's Gravatar Hey Scott,

Bravo! You do us soooooo proud!
# Posted By Meryl Joseph | 6/24/09 6:23 PM
Bob Luhmann's Gravatar Scott "The Man",
I knew you'd do it! Work, great training, dedication, natural athleticism and you're there! I never saw anyone get stronger naturally in as little time as you. Nice job!
Bob
# Posted By Bob Luhmann | 6/25/09 10:13 AM
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