Tuesday, March 9, 2010

Posted by Mike - 08/03/10 at 11:03 pm

W.O.D.

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to www.beyondthewhiteboard.com not including 8th rest.

“A journey of a thousand miles begins with a single step.” – From the quote by Chinese philosopher Laozi

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This entry was posted on Monday, March 8th, 2010 at 11:52 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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