Saturday, March 6, 2010

Posted by Mike - 05/03/10 at 10:03 pm

W.O.D.

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to www.beyondthewhiteboard.com

Our greatest glory is not in never falling, but in getting up every time we do. – Confucius

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This entry was posted on Friday, March 5th, 2010 at 10:55 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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