CrossFit Great Barrington: Forging Elite Fitness in the Berkshires

The “CrossFit Total never ceases to amaze me.  Or should I say that YOU, The BizFit Nation never cease to amaze me.  Click the link below to go to the w.o.d. dashboard that compiles all our scores together.  Did anyone not PR their total?  O.K., I saw a couple but Holy Cow what a day under the barbell.  First off I have to give a big congratulations to Steve S. who is the first BizFitter to total 1000 pounds!  That’s right a 1/2 ton.  The scary part is the 385# squat, 165# press and 450# deadlift all looked like there was some wiggle room for more.  Can’t wait to see it.  Among the other heavy hitters were Jason O. who set the house deadlift record with 465#’s on his way to a 950# total.  Bob L. set P.R.’s in all three lifts to total 810#.  John P. and Bob R. were deadlocked at a 765# total as were Jamie L. and Nick D. at 760#.  Not to mention Ethan O. with an impressive 850# total.
On the ladies side we had Leslie B. (squat 180#, press 75#, deadlift 275!) and Susan R. (squat 190#, press 95#, deadlift 225#) total over a 1/4 ton with a 530# and a 510# totals respectively.  Hot on their heels was Erica R. setting PR’s in both the squat (180#)and deadlift (240#) on her way to a 490# total.  Several other ladies totalled over 400# including Rebecca M. (470#), Kate B. (420#), Lauren C. (405#) and Beth R. (400#)

Give yourselves a round of applause and an ice bath and get back at it.

http://www.beyondthewhiteboard.com/admin/wod_dashboard?wod_date=2010-03-03

This entry was posted on Thursday, March 4th, 2010 at 9:26 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.