Thursday, March 4, 2010

Posted by Mike - 03/03/10 at 10:03 pm

W.O.D

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps and ascents to www.beyondthewhiteboard.com

You have to watch the whole video with sound!  (animal lovers be patient)
http://www.youtube.com/watch?v=YqlQS5CCmwI

Give thanks for what you are now, and keep fighting for what you want to be tomorrow.  ~Fernanda Miramontes-Landeros

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This entry was posted on Wednesday, March 3rd, 2010 at 10:24 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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