The Crossfit Total!!

Posted by Mike - 02/03/10 at 11:03 pm

Wednesday, March 3, 2010

W.O.D.

“CrossFit Total“

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to www.beyondthewhiteboard.com

You have to expect things of yourself before you can do them.
-Michael Jordan

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This entry was posted on Tuesday, March 2nd, 2010 at 11:29 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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