CrossFit Great Barrington: Forging Elite Fitness in the Berkshires

Thursday, February 18, 2010

Posted by Mike - 17/02/10 at 11:02 pm

W.O.D.

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

Post time to www.beyondthewhiteboard.com

Learning is not attained by chance, it must be sought for with ardor and attended to with diligence.
Abigail Adams (1744 – 1818)

This entry was posted on Wednesday, February 17th, 2010 at 11:06 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.