Monday, February 8, 2010

Posted by Mike - 08/02/10 at 08:02 am

W.O.D.

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Post reps to www.beyondthewhiteboard.com

     “Learn from yesterday, live for today, hope for tomorrow.â€

 Albert Einstein

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This entry was posted on Monday, February 8th, 2010 at 8:18 am and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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