WE WILL BE CLOSED FOR THE HOLIDAY WEEKEND! We will reopen on Tuesday morning 6am! There are NO Saturday Morning Classes or Monday Classes!
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Remember what we are all about! Get out there this weekend – try new things Bike, Swim, Run, Row - try something! Enjoy the last bit of summer!
World-Class Fitness
in 100 Words:
Eat meat and vegetables, [...]
Happy Birthday Rebecca! Have a wonderful day! Keep up the great work – you look fantastic!
W.O.D.
Weighted pull-ups 1-1-1-1-1-1-1 reps
Dave Lipson 165lbs (BW 215lbs). Post loads and body weight to www.beyondthewhiteboard.com
Interesting read about SUGAR!
“14 Sweet Facts About Sugar” from I Am Bored.
“Integrity can be neither lost nor concealed nor faked nor quenched nor artificially come by [...]
HAPPY BIRTHDAY LESLIE!
YOUR GOING TO ROCK THIS WEEKEND, I MEAN MONTH!!!!Â
CrossFit Iron Will Challenge, Josh Billings Runaground and The Warrior Dash
Not bad for %$ years young.
Love you!!!!!!!!!!
“Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments.
“Coe“
Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs), Rebecca Voigt 11:46 (65lbs), Kim Malz 13:49 (65lbs), Elyse Umeda 14:34 (65lbs). Post time to comments.
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Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd [...]
Happy Belated Birthday Kendi! Hope you had a great day yesterday!
Tonight’s 7 pm Oly Class is going on a roadtrip. The class will be held at the Monument Mountain Highschool track. This will double both as a team wod and the Oly Class. We will perform today’s wod “SQT” which is spelled out below. All [...]
